Thought Record app 1.4
Continue to app
Free Version
Publisher Description
Now with some guided breathing exercises right there within the app.
A thought record app with guided breathing practices, quotes and place not only to record your thoughts, but also to discover some clues to challenging and changing them. Recording the thought, feelings, and thought distortions is quick and easy helping you to recognise the relationship between these. There is also the ability to jot down triggers and underlying beliefs and goals, highlighting how your beliefs influences your thoughts (but that is optional).
Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.
The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
Dec 13, 2022
Version 1.4
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.
About Thought Record app
Thought Record app is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Thought Record app is Inner Apps (PTY) Ltd. The latest version released by its developer is 1.4.
To install Thought Record app on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Thought Record app as malware if the download link is broken.
How to install Thought Record app on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Thought Record app is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Thought Record app is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
